Immunity An Overview: Tips To Strengthen Your Immunity Naturally

Immunity An Overview: Tips To Strengthen Your Immunity Naturally

Are you one of those who constantly keep looking for tips to boost your immune system or best immunity boosters available in the market in the form of pills or natural immunity booster food recipes?

Well, if yes, then you need to know that immunity building is a combined effort of our body, our lifestyle and not just the food as our immune system is complex and influenced by many factors.

Boost your immune system with the right nutrition, an apt workout and a nature-connected life.

The word Immunity has always been very much in focus for the past couple of years now especially post the breakout of the andemic coronavirus.

What is immunity?

The dictionary definition of the word immunity says – the quality or state of being immune, especially a condition of being able to resist a particular disease especially through preventing a pathogenic microorganism or by counteracting the effects of its products.

So in other words, it’s the immune system that creates a defense and protects the body from risk oriented invasions. Hence a healthy & well-functioningrisk-oriented immune system is vital for survival.

Tips to boost your immune system

Natural and healthy ways to boost the immune system are also about giving the body enough sleep.

How to build immunity?

Physical activity, the right nutrition, and of course a connection with nature are the ways to a healthy lifestyle that contributes to building immunity in the body.  The better the defense system of the body against diseases, the higher the immunity is and hence lower the risk of falling sick.

Physical activity 

A moderate regular exercise is helpful to strengthen the system as it can help flush bacteria out of the body reducing the chance of getting a cold, cough and other illness. Exercise contributes to healthy cardio health, balanced blood pressure, control body weight and improved circulation making the cells & tissues work efficiently. Exercise is one of the important pillars of a healthy body.


Adequate and appropriate quality nutrition intake is very important for the optimal functioning of the immune system. An apt working immune system needs different levels of energy at different times to protect the body. For example – during the time of infection, an active immune system increases the demand of the energy to initiate an effective response against invaders – pathogens. Thus it’s the nutrition that backs up white blood cells to perform with the best immunological outcomes.  And therefore it is important to keep the body free from any deficiency with the right nutrition-rich food. At this time, vegetable salads, juices and soups with herbs can act as the best immune boosters.  Eating too much nutrition too is bad especially when it turns you obese. Obesity can impair the body’s immune functioning.  

The immune system functioning in the body changes with age, thus important to ensure right intake as per the need of the age and time.  Vaccination too is one of the ways to immune the body against many known diseases, however, it’s not possible to make vaccines for many illnesses because of hundreds of varieties of virus causing the same illness and with strain changing its form frequently, example cold & cough.

Connect with Nature 

Nature can heal anything and everything. All that’s needed is time off the busy schedule to revive the body holistically – bringing sync between the body, mind and soul. Our super busy lifestyles have created a disconnect with nature. And since our body is a part of nature, we have to pay the separation cost in some form.  

Our Mother Nature has provided us with air, water, soil, and plants as a cure to prevent and treat bodies from various illnesses. Traditionally practiced Ayurveda, the science of medicine based on the ingredients present in nature has found these ingredients very effective in treating disorders in human bodies. Some of these herbs that promote better immunity functioning or say immunity booster food are Basil, Ginger, Clove, peppermint, marjoram, chamomile, lavender, neem, curry leaf, lemongrass, rosemary, turmeric, Kalonji Oil, hemp seed oil, perilla seed oil etc.

Malfunctioning of the immune system can cause different illnesses in different bodies. Some of the recurrent side effects of weak immune systems are – cold cough, indigestion, stress & anxiety, skin concerns, allergiesacne, etc.

Explore the powerful herb ark of various herbs like basil, ginger, lavender, cinnamon, clove, lemongrass, etc. to add ease of use & stick to your routine. 

Herb waters like carom seed, peppermint, nutmeg, and fennel help people with indigestion concerns. Read more on the benefits and uses of different medicinal plants, their herb water (ark), and oils


Herb water/Ark

Cold & Cough 

Basil, Marjoram, Ginger, Clove, Black pepper, Cinnamon


Peppermint, Fennel, Carom, Nutmeg


Chamomile, calendula, lavender, Rose, Vetiver

Body Cooler (For summer)

Rose, Vetiver, Peppermint, Orange

Eye Flu 

Rose, Chamomile (Use the SNAANA herb water as eye drops)

Everyday interaction with nature in any form be it a walk or gardening or a simple sit in the lap of nature can heal, soothe, and restore the body, the mind, and the soul.  This with the right nutrition intake and apt workout can help the body develop effective immunity in the body.

A strong healthy body can ward off many communicable and non-communicable diseases.  It is the right balance and right approach to life that brings in health and well-being.


How to boost the immune system fast naturally?

It’s a healthy balanced food with apt physical exercise and a relaxed body & mind that help to boost the immune system fast and for a long.

Which food gives an immunity booster?

Natural food gives us natural vitamins, minerals and other body essentials which the body absorbs much better and faster as body functioning resonates better with natural things.

What foods weaken the immune system?

Highly processed food and added synthetics play havoc with body functioning resulting in metabolism disorders and other concerns.

What are the signs of a strong immune system?

A strong immune system means you don’t catch a cold, cough, or experience indigestion or other illness frequently and even when experienced the recovery from illness is quick.

Which vitamins are good for immunity?

A balanced dose of all vitamins and minerals is necessary for apt body functioning hence it is not right to conclude that a single nutrient is beneficial in developing body immunity.

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