Vitamin C benefits for skin


Vitamin C is a vital nutrient for the overall health of our body including the skin. It helps in the formation, growth and repair of bones, skin, and blood vessels. It is a potent antioxidant sourced in the skin from the bloodstream. Our body does not produce vitamin C hence it is important to take plenty of vitamin C in diet to fulfill its requirement to ensure efficient working of all body organs.

 Fact – Vitamin C is a water-soluble nutrient

Vitamin C, also known as ascorbic acid, has a wide variety of uses in the body. It helps to slow down or prevent cell damage. It is needed to keep body tissues and the immune system healthy. Vitamin C also helps the body absorb iron from plant foods and protect us from oxidative damage.

Vitamin C is very beneficial in the proper functioning of the skin. And times when our body is unable to transport sufficient vitamin C for the upkeep and healthy functioning of the skin, we need to resort to topical vitamin C usage or boost vitamin C in the diet.

Let’s look at the benefits of using vitamin C on the skin.

Vitamin C serum benefits

Vitamin C contains anti-inflammatory properties and helps reduce the redness and swelling that comes with acne. Vitamin C is also required for the growth and repair of tissues in your body. The human body does not naturally produce vitamin C but sources it from vitamin C rich fruits and vegetables.

  • reducing premature cell death
  • reducing the release of cytokines, which are inflammatory compounds
  • reducing damage resulting from exposure to ultraviolet (UV) light
  • ·Vitamin C quenches dehydrated skin
  • Vitamin C brightens your complexion
  • Vitamin C reduces dark spots and hyperpigmentation

Vitamin c serum for oily skin

Oily skin often attracts dirt and microbes and thereby accumulates them in the skin pores creating a conducive environment for bacterial growth. This clogging of the pores inflames the skin giving pain, redness and an unhealthy appearance to the skin. Topical Vitamin C has been proven to strengthen the lipid barrier of the skin.

  • Clears up acne
  • Boosts collagen production
  • Reverses sun damage
  • Fades away hyperpigmentation
  • Makes skin plump and firm

Vitamin c serum for dry skin

Vitamin C is a first choice for dermatologists who deal with patients that have severely dry skin, and it’s a naturally-sourced ingredient that offers many benefits, including hydration.

  • Extreme Moisturization without resulting in Oily Feel
  • Increases Collagen Production
  • Active Exfoliator
  • A Natural Solution to restoring Healthy Skin
  • Great UV Protection

Fact – Serums are usually a blend of actives (water/oil soluble), water and oil with an added emulsifier ( used to mix water & oil) and stabilizer ( to stabilize the preparation).  Hence serums can not be 100% natural and free from chemicals & preservatives. And therefore, SNAANA as a natural skin, health and wellness brand brings to you the options of natural vitamin C rich herb waters to fulfill the need. 

vitamin c serum for sensitive skin

Products containing vitamin c may cause sensitivity in the form of itch, irritation or redness to highly sensitive skin types. Hence it is suggested to minimize the use of vitamin C or use suitable oil to calm the inconvenience immediate after usage of vitamin C.  Prolonged use may help in strengthening the skin barrier and overcome the sensitivity. 

Vitamin c serum for hyperpigmentation

The brightening properties of vitamin C also extend to fading dark spots and lightening hyperpigmentation. When used on the skin, it can combat signs of aging. It decreases hyperpigmentation, evens out your skin tone, reduces wrinkles, and protects your skin from sun damage. Vitamin C inhibits the pathway of abnormal production of skin pigments (melanin) to even out the skin tone and lightens dark spots, sun spots, acne scars, blemishes, and hyperpigmentation due to melasma.

Signs of Deficiency of Vitamin C in skin 

Vitamin C deficiency can cause the formation of small acne-like bumps on the arms, thighs or buttocks.

  • Skin spots caused by bleeding and bruising from broken blood vessels
  • Swelling or bleeding of gums, and eventual loss of teeth
  • Hair loss
  • Delayed healing of skin wounds
  • Redness and flushing of face skin 

With allopath making way, the use of synthetic vitamin C has become widely in topical use for seeking quick results. And therefore,there are a lot of different serums to choose from, each with different concentrations and even variants of vitamin C. This can make finding the right one for you just a little bit confusing. It’s all about finding a compromise between a high level of vitamin C to boost the production of collagen, but not too much that it brings on redness and irritation.

Natural Vitamin c usage

However, the natural vitamin C derived from fruits and vegetables can provide better and healthy results on skin as compared to synthetic vitamin C. This is because the absorption of a nutrient depends on many other vital nutrients. When we eat an apple or an orange, we provide our body with a host of nutrients – that help the body to break, digest and absorb the nutrients. And when we take a single nutrient at a time, we come across questions on its absorption and its benefits. Here, how?

Here are some of the natural sources of vitamin C in the form of face toner/mist that can be used in skincare  

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