Vitamin C: Benefits & Sources

Vitamin C is one of the most needed nutrients for the body to keep it healthy. Be it skin or bones or any other organ, vitamin C helps in the repair and growth of the different tissues that make up the body.

Vitamin C in the chemical language is known as ascorbic acid. 

These include:

  • helping to protect cells and keeping them healthy
  • maintaining healthy skin, blood vessels, bones and cartilage
  • helping with wound healing and recovering body illness

Vitamin C plays a role in controlling infections and healing wounds and is a powerful antioxidant that can neutralize harmful free radicals. The vitamin helps make several hormones and chemical messengers used in the brain and nerves.

Importance of Vitamin C in Skin care 

Vitamin C is one of the major nutrients needed in the formation and upkeep of the collagen needed to hold the skin firm and blemish-free through different age cycles. So vitamin C plays a holistic role in the upkeep of the skin for all skin types. It can be used to address many skin concerns like –

Vitamin c skin benefits

May Help Protect Against Sun Damage- The antioxidants in vitamin C may help defend against the damage that UV light can cause.

Might Lighten Dark Spots- Vitamin C-based skincare products may lighten patches that are darker than the rest of your skin, called hyperpigmentation.

Helps Smooth Wrinkles- Vitamin C is an effective ingredient in many anti-aging products. People who eat more vitamin C have fewer wrinkles and skin concerns.

Boosts Collagen- This protein is naturally present in your skin and helps keep it from sagging. But your body slows down collagen production as you age. Vitamin C intake and applied to the skin can encourage new collagen to grow. It also helps maintain the collagen you do have and protects the precious protein from damage.

Promotes Healing- Vitamin C  can help wounds heal more quickly. The vitamin helps the body produce the collagen necessary to resolve this type of injury.

Vitamin C health benefits

May reduce your risk of chronic disease – Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.

May help manages high blood pressure – Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.

May reduce blood uric acid levels and help prevent gout attacks – Vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.

Helps prevent iron deficiency – Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.

Boosts immunity – Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster.

“Although vitamin C has many proven benefits, it has not been shown to prevent the common cold, reduce cancer risk, protect against eye diseases, or treat lead toxicity.”

Vitamin C benefits for hair

Aside from the incredible benefits of Vitamin C in health and skin, it can also have a huge impact on your hair. Vitamin C benefits for your hair are from a necessary property within the vitamin that creates the protein, known by the more popular term, collagen. Vitamin C promotes hair health, reduces hair loss, and improves hair growth. Vitamin C deficiency or excess can also result in dry hair and split ends.

What Does Vitamin C Do for Your Hair?

  • Fight off dandruff
  • Prevent premature greying of hair
  • Combat against hair loss
  • Prevent hair from growing weak, brittle, and thin

Vitamin c benefits for eyes

Ascorbic acid, or vitamin C, is an antioxidant and water-soluble vitamin. This nutrient plays an important role in connective tissue formation and maintenance, including the collagen present in the eye’s cornea.

Vitamin C sources

Plants are the best source of vitamin C for the human body. The nutrient is found abundantly in fruits & vegetables like orange, lemon, grapefruit, Indian gooseberry, amaranth, broccoli, green pepper, red pepper, tomatoes, spinach, and other green leafy.

Natural vitamin C ready to use food for skin – Steam distilled herb water/ark of Vitamin C -rich fruits & vegetables or say herbs are the potent and highly therapeutic source that functions far better than synthesized ascorbic acid found in face creams or serums.

vitamin c present in :-

The making of different herb waters at SNAANA 

Side Effect of Vitamin C

Excess of Vitamin C is bad. Excess intake or application of any nutrient is bad for the body and the skin. Hence it is important to use the right vitamin C dosage to fulfill the body/skin requirement. Excess of vitamin C intake and application can result in inducing dryness inside the body & on the skin. This dryness further leads to itch and uncomfortable conditions. 

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