Top 12 Ajwain benefits for health, hair, and skin


Ajwain is an Indian spice often used in cooking. Ajwain has a strong aromatic essence. It is an annual herb that belongs to the Apiaceae family. Ajwain English also called Carom seeds are rich in calcium, phosphorus, and iron. Ajwain seeds also contain small amounts of other chemicals found in plants such as limonene, cymene, and pinene. It is a super effective antifungal and antibacterial herb because of the presence of thymol in it.  Ajwain benefits it is commonly used as a remedy for indigestion, diarrhea, colic, and other intestinal problems. Here are some of the benefits of ajwain that you should know.

Top 12 benefits of Ajwain seeds for health, hair, and skin

  1. Ajwain seeds benefits for weight loss – Ajwain water taken daily on an empty stomach helps dissolve body fat and helps reduce weight.
  2. Ajwain water is one of the best remedies for indigestion, gas and stomach problems. Ajwain distilled water cures these problems and helps increase appetite.
  3.  Ajwain benefits for cough – Ajwain seeds are highly effective in fighting cold and cough. It helps in clearing the nasal passage by easily draining the mucus.
  4. Ajwain has antiseptic and antibacterial properties, making it a great cleanser for minor wounds and skin infections.
  5. Ajwain benefits for stomach – Ajwain helps in inducing a regular menstrual cycle and also provides relief from menstrual cramps and abdominal pain.
  6. Ajwain benefits for eyes – Soothes allergy concerns and relieves sneezing, coughing, and watery eyes.
  7. Ajwain water benefits for skin – Skin conditions like psoriasis and fungal infections can be effectively treated with ajwain seed water/oil. Ajwain seeds also help in curing skin diseases, ulcers, and itchy skin
  8.  Ajwain extracts have been beneficial in the treatment of patients suffering from asthma.
  9. Ajwain contains nutrients like thymol, which relieve dandruff, and itching and regulates hair loss.
  10.  Ajwain seed massage on arthritic joints is an excellent way to get rid of the pain.
  11. Ajwain seeds have natural antioxidant and anti-inflammatory properties, helping to prevent swelling and redness.
  12. Ajwain contains liver cleansing properties. For those suffering from liver dysfunction. Ajwain and water can flush out toxins from the liver and keep it functioning properly.

Side effects of Ajwain

Ajwain water is safe when consumed in moderation. But when taken in high doses, it can cause side effects such as acidity; therefore, pregnant women should consult their doctor before using ajwain seeds.

  •  May lead to nausea, vomiting, headache, skin infection, allergy or burning sensation.
  • Ajwain seeds contain bioactive chemicals that can cause inflammation in the mouth, leading to a burning sensation and mouth ulcers

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