605.003,195.00 Incl. of all taxes

Perilla Oil – Cold Pressed Perilla Oil Benefits

11 customer reviews

Best cold-pressed edible perilla seed oil to add nourishment and wellness to your body, hair & skin. Use this organically produced unique omega 3,6 & 9 nutrition, one bottle for multiple uses – in food (chutney & salads) & beverages, skincare & hair care to reap its benefits.

100% Raw, vegan, no preservatives, Himalayan Farmer’s produce, cold-pressed & Sustainable


Domestic shipping on orders above Rs.600/-


Country of Origin


Worldwide shipping on orders worth Rs. 11000 & above

SNAANA’s organic Perilla Oil (also known as “Bhanjeer” in India) is an organic herbal medicine for skincare and being effective for treating problems. It is extracted via cold pressed method from the Perilla seeds that helps cure skin and health conditions and causes no adverse effects. It has a nutty taste and is more rich than fish or cod liver oil capsules and a good substitute for people with allergy to fish oil.

At SNAANA we source the seeds from Garhwal region of Himalayas. Traditionally these seeds have been used in himlayan homes to make chutneys, roasted snacks etc. A kilogram of seeds gives us about 300 grams of raw, unrefined cold pressed oil.

Perilla oil contains excellent anti-allergic, anti-bacterial and anti-inflammatory properties due to the abundance of linolenic acid, which makes it a great choice for problematic skin types. It is naturally rich in anti-oxidant and beta carotene. It’s anti-asthmatic properties helps treat asthma condition by improving airflow.

This oil is a great source of Omega-3, 6 and 9 fatty acids, from which many of its health and skin therapeutic benefits are derived. The oil contains 54 – 64% Omega 3, 14% Omega 6 with presences of Omega 9 as well.

Perilla oil benefits

Perilla oil is most beneficial for mature/ageing skin conditions, cardiovascular disorders, inflammatory rheumatoid arthritis, cancer, abdominal diseases, allergy, cancer sores (ulceration of the lips or lining of the mouth), anorexia (eating disorder due to loss of appetite), asthma, nausea, sunstroke, sweating and also helps in reducing muscle spasms.

Perilla Oil has neuroprotective affect, which protects the nerve cells from any functional impairment or damage.

This oil also contains the vital omega-6 and omega-9 fatty acids, which are beneficial to the health, especially for normal immune system functioning and have been linked to improving memory-related conditions as well.

In foods, Perilla Oil can be used as flavouring. Oral ingestion of Perilla Oil makes brain cells less sensitive to reactive oxygen, nitrogen and Mitochondrial Dysfunction (related to excess fatigue). This oil also lowers bad cholesterol level in the body.

Directions for using SNAANA’s Perilla oil

SNAANA’s Perilla Oil is used for skincare and health treatment only.

Apply SNAANA’s  Oil on the skin and massage gently for 10-30 minutes once daily. The use of this oil will make the skin look fresh and clean and can also reduce ageing of the skin. Regularly massaging the skin with Perilla Oil lets the oil get easily absorbed by the skin and does not leave the skin feeling greasy.

The cold pressed organic Perilla Oil from SNAANA can be used in preparing salads, chutneys (sauce) and other recipes. Add one tablespoon of this oil in salads and regular dietary recipes which is great for nutrition and health.

Take one teaspoon of  Oil per day in your diet for three weeks. This will help decrease symptoms of seasonal allergies and other allergy symptoms.

For people with asthma condition, consume small quantity of Oil in your regular diet for at least four weeks and it will bring significant improvement in lung capacity as well as airflow.

People who dislike the taste of fish or have a fish allergy, Perilla Oil is well preferred that provides necessary supplement in your daily diet. Add one teaspoon of this oil when cooking food.

Considering the health benefits associated with Perilla Oil as a cooking ingredient, its use could be a positive addition to your daily regimen. It is used in dietary supplement because of its range of nutritional compounds.

Perilla oil  Health Advisory

Excess intake of anything can be harmful for health, including drinking too much water than is required by the body. Therefore, it is advised to take small to moderate quantities of what you consume, then slowly increase the consumption to 2-3 drops a day, after which it can be further increased to taking a teaspoon then one tablespoon taken once to twice a day as directed.


Always store the oil in a cool and dry place. The oil is good to use for a year from the date of cold pressing.


It may/may not suit oily acne prone skin. It is suitable to apply on normal to dry skin type.Do a patch test when using the product for the first time.

Always apply on moist face/hand & feet/ body for the best desired results.

Do not cook with cold pressed perilla oil. Add it to your cooked or raw recipes ready to eat in drops. Excess is bad. Do not eat/apply the oil if you are allergic to perilla.

Additional Information

Select Volume

100ml, 250m, 500ml, 1 Liter


Q1: Can perilla oil be used for cooking?

Perilla oil is usually used in making chutney, dressing and salad in Indian Himalayan homes. The oil is not used as deep frying oil.

Q2: Is perilla oil healthy?

Perilla oil is a rich source of omega 3 and may help in combating allergy and asthma conditions as per reports.

Q3: What is the shelf life of Perilla oil?

The oil is good to use within a year.

Q4: Is this oil FSSAI approved?

Yes, the oil is edible hence FSSAI approved.

Q5: What are the health benefits of perilla?

Perilla is a nutrient rich herb with a good balance of omega fatty acid making it helpful in promoting good health, reducing oxidative stress, excellent skin care ingredient and of course a good flavoring oil.

Q6: Is perilla oil good for cooking?

Perilla oil is good for cooking as it has been used in chutneys, saute vegetables, and even in salad dressings.

Q7: Is perilla oil the same as sesame oil?

No, perilla oil is cold pressed from perilla seeds and sesame oil is cold pressed from sesame seeds.

Q8: Is perilla oil and sesame oil the same?

No, they are produced from different seeds.. Both oils are nutty and rich in aroma, they taste quite different. Perilla & Sesame oil are derived from different plants.

Q9: Is perilla oil safe to consume?

SNAANA Perilla oil has essential nutrients such as protein, fatty acids, and antioxidants which are beneficial to human health and prevent different diseases.Yes, you can consume it too in moderation. 

Q10: Is perilla oil good for cooking?

SNAANA cold-pressed Perilla oil is not good for cooking. It can be used in salad dressings and raw recipes.

11 reviews for Perilla Oil – Cold Pressed Perilla Oil Benefits

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Reviewed by 12 customer(s)

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    It nourishes well

    This oil works great. It moistures my skin and it last

    September 6, 2022
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    Quite efficacious

    July 17, 2022
    Verified Purchase
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    Best For skin

    Very good quality Oil ! Best for Skin.

    June 9, 2022
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    The product is of a great quality, the price very good. However, that would be nice to be able to get it in the form of vegan gelatin capsules.

    April 14, 2022
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    Adv.niraj pandey

    must try it

    Postage is dear and the product aunt that cheap but it is a natural high source of ALA to detox ones brain from the toxins the government encourages us to be filled with.

    February 11, 2022
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    Manisha malhotra

    I have Ordered Perilla seed oil recently from snaana. I just amazed by the quality and packaging. Really worth buying

    February 3, 2022
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    Aparna Goyal

    Really gentle taste and easy pour packaging, we’re happy with the quality of this oil.

    December 24, 2021
    Verified Purchase
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    Anshula Sinha

    This snaana cold pressed oil is just amazing and so pure

    May 6, 2021
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    Radhika Srivastava

    Snaana perilla oil is so good for skin treatment. it gives the proper nourishment to skin

    April 30, 2021
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    Preeti Laad

    The aroma of this oil is so good and natural no added colours just the pure cold pressed oil

    March 28, 2021

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Q & A

Is perilla oil good for skin? Richa. singhal asked on January 22, 2022

Yes, perilla oil is a healthy topical nutritional treat for elderly - ageing skin. The oil can help overcome skin’s lipid needs making it healthy , moisturized and blemish free.

SNAANA answered on January 22, 2022 store manager
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