Flaxseed Oil is formulated through the cold-pressed method from the seeds of the Flax plant. It is also used as a medicine and has no adverse effects on a person’s body and health. For thousands of years, it was used not only as a key ingredient in linen but also as a very beneficial and easily accessible food source.

Flaxseed oil omega-3 – It contains vital nutrients such as Omega 3 and Omega 6 fatty acids, fiber, magnesium, vitamin E, sterols and lignans. This oil is popularly used to reduce cholesterol, blood sugar and treat digestive conditions. It can also be taken to treat inflammatory diseases. This oil is an important part of an anti-cancer diet.

Flaxseed Oil is a good source of alpha linolenic acid and dietary fiber. It can also be used as an edible oil to treat certain conditions like difficult menses, sclerosis (thickening of tissue), lupus (ulcerative skin disease) and scleroderma (autoimmune disease affecting blood vessels and connective tissue).

Flaxseed oil benefits

Also known as “Alsi Ka Tel” in India and linseed oil, this pure cold pressed oil from SNAANA is very beneficial for treating obesity, acne, ageing joints, cancer as well as preventing hair fall, itchy scalp and dandruff.

The antioxidant properties in Flax seed Oil is also effective in boosting immunity, digestion, hypotensive, anti-arrhythmic, anti-atherogenic, anti-coagulant, anti-inflammatory, anti-thrombotic and vasodilation.

It helps to increase immunity and keeps a good care of the heart by keeping the right balance of Omega 3 and Omega 6 Fatty Acids. This oil also lowers cholesterol levels and boosts metabolism. When used in combination with daily exercise and a low cholesterol diet, Flax seed Oil might help control cholesterol levels. Flaxseed Oil might also be helpful for managing diabetes and lowering the risk of heart disease.

Flaxseed oil nutritional value

• Provides effective relief from constipation and soothes the inflammation in the lining of the intestines.
• Regularizes menstruation and balances the hormone.
• Burns body fat, which is helpful for obese people.
• The anti-oxidants fight against harmful free radicals and inhibits the growth of tumour.
• Reduces the risk of colon cancer and breast cancer.
• Prevents various gastrointestinal disease.
• Regulates hormones in post-menopausal in women.
• Reduces stiffness of the muscle and joints.
• Reduces gout.
• Keeps good care of the eyes and combats dry eyes and Sjogren’s syndrome.

Directions for how to use flaxseed oil

flaxseed oil for hair benefits

Hair Health – Apply it on the scalp then gently massage for 10-15 minutes before sleep and leave it overnight. Wash hair in the morning. Regular use of this oil will help reduce hair fall. The presence of fatty acids, vitamins and minerals nourishes the hair. A massage on the scalp treats dandruff, hair fall and also reduces frizz in hair. Use it as a hot oil therapy.

Hair Shine – Apply oil in the hair strands especially in ends and wash the hair after an hour for a soft, shiny and no frizz hair. Repeat the application each time you wash hair for 1 month and see the desired results. Cold pressed Alsi oil can improves hair texture by reducing hair thinning.

Alopecia Areata – is another hair condition which can easily be treated with the help of Flaxseed Oil. Take 2 tablespoon of this oil and massage the scalp thoroughly. It will help rejuvenate the hair and prevent loss of hair in patches. You can also add it to your daily diet, such as in soups.

Consume Flaxseed Oil in your daily diet to treat sclerosis.

Flaxseed oil skin benefits – Add 3 teaspoons of Flax seed Oil in your diet to get rid of lupus, thus, keeping your skin healthy and free from ulcerative disease.

Consume one teaspoon of Alsi  Oil two times a day. This oil can help in treating scleroderma and keep your blood vessels and tissue in check against autoimmune disease.

You Can also Read  – Is your natural organic product really that natural?

Storage

Always store the oil in a cool and dry place. The oil is good to use for a year from the date of cold pressing.

Precaution

Although the oil is rich in linoleic fatty acids but people with acne- pimple and oily skin should not use it as it can clog the pore and provide acne’s. Flaxseed Oil is not recommended for women during pregnancy. Since, Flaxseed Oil might decrease blood clotting, it is advised to stop using this oil two weeks before having elective surgery.