Ajwain water benefits are known to almost every Indian home to treat basic ailments like indigestion, cold & cough, etc. Ajwain is called carom seeds in English. Ajwain water prepared from ajwain seeds is highly nutritious, rich in antioxidants, vitamins & minerals, and has many health benefits associated with it.
Ajwain seeds vary from being slightly olive green to brown in colour.
Ajwain seeds are rich in fiber, minerals, vitamins and antioxidants. They can even be chewed raw, added to water or tea to extract maximum benefits from them,”
This is why you need to sip on ajwain water every morning
Ajwain has pharmacological properties. Ajwain is rich in vitamin B (niacin, riboflavin), carotene, thymol, tannins, glycosides, moisture, saponins, flavone, and minerals like calcium, phosphorous, iron, cobalt, copper, iodine, manganese. All of these contents make this tiny seed a health wonder.
Here are some benefits of ajwain for hair, skin and health:
- Instant Relief from Acidity and Indigestion
- Treats Common Cold and provide relief from sore throat.
- Ajwain helps aid digestion. It helps relieve stomach-related discomfort like colic, cramps nausea, diarrhea, etc. Its water is suitable for consumption for kids as well.
- It acts as a strong appetizer.
- Ease nausea condition.
- The thymol rich herb water intake can help in easing the body & muscle pain discomfort as it is analgesic in nature.
- It is a powerful herb for women that helps in postpartum recovery. Its warm nature cleanses the body and relaxes the muscles and the tissues.
- The high thymol content in ajwain treats cold & cough, hoarseness, bronchitis, and other respiratory concerns.
- The herb water intake promotes blood circulation in the body that helps overcome stiffness and joint pain etc.
- The ajwain water act as a super skin tone for oily and acne-prone skin. The high antioxidant-rich water controls bacterial & fungal growth thereby helps promote healthy skin.
- It calms allergy concerns and provides ease from sneezing, coughing, and watering eyes.
- Natural remedy to prevent bad breath & promote healthy mouth biome. The herb water can be used in place of chemical based mouthwash liquids.
- The water is a tonic that improves the immunity mechanism in the body with its high antioxidants.
- Nutrients like thymol provide ease from dandruff, itch, and control hair fall.
- Skin conditions like psoriasis and fungal infections can be treated effectively using carom seed water/oil.
- Ajwain water overnight soaked in water has traditionally been in use to curb obesity.
Can carom seeds (ajwain) be consumed daily? If so, how much and when?
Ajwain usually is added to curries however as a remedy it should be taken in adequate quantity to work effectively to treat various common discomforts like indigestion, respiratory, or skin concern. Use it as and when required for digestive concerns while use regularly for skin concerns as a skin toner. Add about 1-2 teaspoons or 10 -15 drops to a cup of warm/cool water or drink. And enjoy the nutrient-rich healthy green tea. Use it as medicine with the same dosage as mentioned in green tea 3-4 times a day. Use it regularly/religiously depending upon the need to seek relief.
Use it as an ingredient in your face toner and use it on the skin after a proper cleanse every morning and evening to fill the skin pores. This helps in tightening the skin pores making the skin firm. Ajwain is suitable for all skin types including oily acne-prone skin, fungal/bacterial skin concerns in all age groups. It can be given /applied to kids. Make sure to dilute more than ten times.
MAKING OF AJWAIN WATER – ARK AT SNAANA
It takes a handful of Ajwain/carom seeds to produce a few drops of Ajwain water. Purely an ancient technique called steam distillation is practiced to ensure zero chemicals and zero preservatives are used. Pure steam distilled water is best preferred to eat and apply for the desired benefits.
Ajwain is warm in nature and has a bitter (numb feel) taste so is the hydrosol.
Q1: What is the benefit of ajwain?
Ajwain/carom seeds have multiple benefits for the body, skin, and hair. It aids digestion and helps ease colic, cramps, nausea, etc. It is a super skin toner for acne pimples, psoriasis, and skin fungal/bacterial infections. It is very effective because of the presence of the nutrient thymol. The ajwain seed/water has been in use for traditions to treat various common ailments in the human body.
Q2: What are the side effects of ajwain?
Ajwain when consumed in low to moderate quantities usually does not cause any side effects. However, the excess can cause miscarriage or deteriorate the fetus’s health and cause acidity concerns, indigestion etc. It is suggested to consume in moderate quantities only.
Q3: Is ajwain bad for the liver?
Ajwain can help improve the functioning of the liver by reducing the accumulation of fat in the liver. A regular moderate dose can help to achieve the desired benefit. Do not intake in high doses.
Q4: Does ajwain reduce weight?
Ajwain cleanses the body and reduces the accumulation of fat. Hence it helps lighten the body and with proper guidance can aid in weight reduction.
Q5: Is ajwain bad for babies?
Ajwain can be given as a natural remedy to treat colic in babies above 6 months. For infants, it is recommended that ajwain should be a part of mothers’ diet to prevent flatulence/colic concerns in both mother & child. Excess is bad. This is one remedy that has been passed on from generation to generation to treat common indigestion experienced during the postpartum recovery period.