Amazing Benefits Of Amla (Gooseberry) for Skin, Hair & Health


Amla, known as Indian gooseberry, is a go-to remedy for most of the common problems that we encounter on a day-to-day basis. Benefits of Amla it has loads of health benefits for your skin, hair, and health. The scientific name of this sour and healthy fruit is Polyanthus Emblica and is rich in nutrition. Amla is low in sugar and high in vitamin A, vitamin C, vitamin E, iron, and calcium. Traditionally, it has been used to treat colds and coughs, improve digestion, enhance fertility, and improve hair growth.

Gooseberry in Hindi known as – Amla

Fact - Amla holds a lot of great religious significance during rituals in the Hindu month of Kartik, which usually falls between October and November.

Benefits of Amla (Gooseberry)

Amla is packed with vitamins such as Vitamin C and Vitamin B complex. Amla is a rich source of fiber that helps to increase the action of gastric juices for the decomposition of food and prevents constipation and stomach heaviness. Here are some health benefits of Amla (Gooseberry).

  • Anti-inflammatory properties –  Amla acts at the cellular level that reduces pro-inflammatory cells such as cytokines and prevents hay fever, arthritis, osteoporosis, joint pain, cancer, and among others
  • Improves Immunity –  Amla benefits include antibacterial & astringent properties which help improve the body’s immunity system. Indian Gooseberry also increases white blood cells which help flush out the toxins from the body.
  • Improves Eye Health – The carotene content, which is abundantly present in amla, is known to have powerful effects on eye-related issues.
  • Respiratory Health – Amla proves beneficial against respiratory disorders. It helps to reduce cough, tuberculosis, throat infections and flu.
  • Improves Mental Functions – Daily consumption of Amla helps improve nerve health facilitating proper blood flow. It helps to prevent diseases like dementia and Alzheimer’s.
  • Improves Bone Health – Amla can make your bones healthier and stronger. Regular consumption of amla lowers osteoclasts, the cells that are responsible for breaking down of bones.

Benefits of amla for skin

Amla helps flush out the harmful toxins from the body reducing skin blemishes. The astringent properties of Indian Gooseberry help tighten the pores, giving you clear and healthy skin. The antioxidants along with the other polyphenols in amla brighten your skin naturally by fighting off the free radicals in your skin cells.

  • Removes dead cells-  Amla acts as a gentle cleanser/exfoliator.
  • Prevents pimples-  Amla being a natural blood purifier prevents pimples and acne from popping up.
  • Good Skin Tone –  Regular consumption of amla boosts vitamin C levels and helps increase the production of collagen levels in your skin. This will make your skin look soft, clear and healthy.
  • Reduces Skin Pigmentation –  Amla helps in fading your skin pigmentation marks by controlling the melanin production in your skin. It helps in lightening your complexion by removing tan.
  • Repairs Damaged Tissues – Amla has good healing properties due to the presence of vitamin C and other antioxidants, which can speed up the damaged tissue repair

Benefits of amla for hair

Amla is Loaded with minerals, vitamins, amino acids and other micronutrients, amla is referred to as the superfood for hair, as it helps stimulate hair growth. This has been used as a herbal treatment for preventing dandruff and dry hair for over centuries in India.

Promotes Hair growth –  Drinking Amla juice daily can stimulate the dormant hair follicles. It also helps in strengthening the hair follicles to promote hair growth, long and strong.

Treats Dandruff –  Regular intake of amla hydrates the scalp and prevents dandruff. Being strong in anti-bacterial and anti-inflammatory properties, it also prevents scaling and itching.

Amla – Multiple Benefits, DIY Recipes and Uses 

Amla or say indian gooseberry is one of the most known-famous herbs used in cooking, flavoring, medicine, supplement, skin care, hair care etc. The fruit amla is used all round the year with fresh during the winters and dried pulp for the rest of the year. Both fresh and dry amla is an edible and useful ingredient in food, skin & hair care, wellness products or DIY at home recipes.

Common Fresh Amla Uses at home –

Fresh amla fruit pulp can be used to add sour & bitter taste to chutneys or curries, a variety of fried rice etc.

Amla juice is used as an empty stomach drink to boost immunity and prevent seasonal flu attacks. People add fresh amlas while making carrot-beetroot- spinach juices in winters both as flavor and nutrient top up to the healthy drink

Fresh amla murabba or chyawanprash is made during the season to use all through summers as amla is good for all types of varied body constitution kapha- pitta- vata. It is a super detox for the body as it relieves constipation and improves the body functioning.

Dried Amla is an ingredient in the famous ayurvedic wellness product Triphala. It eases constipation and regulates bowel movement. Improper bowel movement is the root cause of many body and skin disorders.

Major of the skin and hair care products in the market contain amla as it is a topical vitamin C for skin and scalp that help control many conditions like  scars & pigmentation, hair fall, graying etc.    

You can make your own hair mask or skin mask cum cleanser at home using amla dried powder and other herb’s fine powders like liquorice, curry leaf, neem, harad, baheda in equal proportion. This all purpose cleanser cum polisher is healthy and effective to overcome common concerns.

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